![]() ![]() Whatever you want to do, do it with this free printable weight tracker. Not everyone wants to lose weight, some people want to maintain their weight, and some people want to gain weight. You also have the space to log any weight gained. You don’t just need this for weight loss either. Use this template to track your weight and any ideal weight goals that you have. ![]() Our free printable weight loss journal or food log can help you track your progress.This free weight tracker is such a great printable to have if you want to keep on top of your weight. Find a way to keep a record of your efforts and daily achievements to help you stay motivated. Be accountable to yourself by writing down your progress daily in your weight loss journal (see above). Get support from friends and family and ask them to check in with you about your progress. Make a plan for how you will respond to specific challenges that you’re likely to encounter.
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